Low Carb Meals
Low Carb Meal Plan
Carbohydrates are the organic compounds present in
the living tissues and food. Starch, cellulose, and sugars are examples of
carbohydrates that may cause weight gain, uncontrolled sugar levels, obesity,
cardiac problems, and brain fog. So carb foods should be taken in less amount
for a healthy lifestyle.
Are you a health-conscious person and
searching for meals that limit carbohydrates? If yes, then this article will be helpful for you.
Low carb meals are meals that contain
carbohydrates in a limited amount which is not dangerous for health. Being
protein-rich, low carb diets help in weight loss and refine health. Moreover, a
perfectly balanced diet must contain a perfect amount of carbs.
Low Carb Foods
Carb foods are unhealthy and are the root cause of
obesity so must be avoided. Instead, you should prefer the low carb foods which
remarkably lessen the hunger level. Some low carb foods are healthy and
delicious at the same time.
Eggs, beef, lamb, chicken, pork, jerky, salmon,
trout, and sardines have zero percent carbohydrates thus considered the best
low carb foods. While, some foods have a less percentage of carbohydrates, for
example
- Shellfish : 4-5% carbs
- Broccoli: 7% carbs
- Tomatoes: 4% carbs
- Onions: 9% carbs
- Brussels sprouts: 7% carbs
- Cauliflower: 5% carbs
- Kale: 10% carbs
- Eggplant: 6% carbs
- Cucumber: 4% carbs
- Green beans: 7% carbs
- Mushrooms: 3%carbs
- Avocado: 8.5% carbs
- Olive: 6% carbs
- Apricots: 11% carbs
- Almond: 22% carbs
- Peanuts: 16% carbs
- Chia seeds: 44% carbs
Cabbage, cauliflower, broccoli, green beans,
eggplants, onions, bell pepper, and celery are some low carb vegetables
beneficial for maintaining blood sugar levels.
Low Carb Lunch Ideas
1 Spaghetti Squash Bolognese
It’s an outstanding low-carb diet that is prepared
by pricking the flesh with a fork and then baking it for 30 to 45 minutes at
180 degrees C. if you don’t have an oven then you can microwave it for 5 to 6
minutes after 20 minutes of boiling. You can also add low carb vegetables for a
better flavor
2 Stuffed Portobello Pizzas
You can have a Portobello pizza without any
carbohydrates in a healthy way. This meaty touch with mushrooms makes it a
specifically fascinating alternative to other pizzas. Moreover, the item is
rich in vitamin B, potassium, and phenols.
Glance the garlic oil on the bottom of the
Portobello mushroom, apply pizza sauce, tomatoes, veggie, and cheese and broil
it for 5 to 7 minutes. This low carb pizza is rich in proteins and dietary
fibers.
3 Avocado Sushi Rolls
Take a nori sheet and fill it with mashed
avocadoes. Add some veggies like tomatoes and onions. Wet the nori sheet with
water and oil and then roll it. This recipe lacks the use of rice which makes
it low carb. Being less time taking, the dish is incredibly delicious and
healthy.
Low Carb Dinner Ideas
1 Shakshuka
Shakshuka is the best way to have a healthy,
low-carb dinner prepared with eggs and tomato sauce embellished with paprika
and cumin, and served with challah bread. It is a customary middle eastern recipe
that can be converted into more low-carb food by eliminating the bread. Or, you
can use low carb bread which does not affect its health factor.
2 Steak Rolls
You’ll probably love the steak rolls filled with
green beans, onions, and peppers served with sauces that remain healthy as well
as flavorful. Being unexplainably delicious and rich with dietary fibers, this
dish is one of the low carb foods that makes you fit and healthy.
3 Cauliflower Fried Rice
The cauliflower fried rice is one of the best low-carb
and toothsome dishes for dinner. Interestingly, it only takes 15 minutes to be
cooked. Firstly, the cauliflower is cooked in oil, and vegetables like carrots,
beans, and onions are added to it for better flavor. Then this appetizing
mixture is put on fried rice which is then ready to serve.
There are more dishes like pesto kale salad,
cauliflower ham and cheese soup, one pot cheesy taco skillet, Mediterranean
Chicken Lettuce Wrap Tacos, and lettuce-wrapped cheeseburgers are great healthy
meals for dinner.
Low card desserts
You can try these easy recipes for making low card
desserts without any unhealthy stuff. Most of these recipes require the use of
cream cheese as it contains vitamin A and D along with proteins, and calcium.
Fresh fruit whips, avocado chocolate pudding, and
frozen desserts like ice, sorbets, and popsicles are all healthy, fresh, light,
low carb, and tasty desserts made with cream cheese. You can embellish your
dessert with sweet toppings like berries, candies, jellies, and sweet
sprinkles.
Benefits Of Eating Low Carb Food
- It Controls the cholesterol level
and reduces the risk of cardiac diseases.
- Food having low carb reduces your appetite and helps in weight loss
- Studies show that low carb intake
results in less intake of calories
- It is beneficial for the
elimination of harmful abdominal fats
- Eating low carb foods makes us
healthy and fit
- The chances of diseases like cancer,
brain tumor, and heart problems are reduced
- Low calorie snacks help to
drastically reduce the triglycerides
- Low calorie meals tend to
maintain insulin levels at normal
- It also helps to maintain blood pressure and cures metabolic syndrome
Healthy Carbs
Most carbohydrates lacking important vitamins and
minerals are unhealthy and impart negative effects on our bodies. But some
healthy carbs also exist which are essential nutrients for health.
Quinoa, oats, buckwheat, bananas, sweet potatoes, beets,
oranges, blueberries, grapefruits, and apples are included in the list of
healthy carbs and should be taken by the human body for normal growth and a healthy
lifestyle.
These carbs may be used for making low carb pasta and low carb pizza as low calorie meals.
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